Why Movement Is So Important When You Have Back Pain

Why Movement Is So Important When You Have Back Pain

June 2022 Why Movement Is So Important When You Have Back Pain Low Back Pain? It’s Critical to Stay as Physically Active as Possible   When you are in pain – particularly if it’s low back pain – your initial reaction may be to stop all activity and rest. In fact,...
A Nonsurgical Alternative for Degenerative Disk Pain

A Nonsurgical Alternative for Degenerative Disk Pain

June 2022 A Nonsurgical Alternative for Degenerative Disk Pain VIA Disc Is a Novel Regenerative Therapy for Some Disc Pain Sufferers   The disks in your spine are rubbery cushions between the bones in your spinal column. These bones are known as vertebrae. These...
Your Car May Be Contributing to Your Aching Back

Your Car May Be Contributing to Your Aching Back

June 2022 Your Car May Be Contributing to Your Aching Back 9 Tips to Alleviate Back Pain When Driving   Driving can be a stressful experience. The daily traffic on the Schuylkill Expressway. Drivers who dart in front of you without the courtesy of a turning...
Epidural Steroid Injections for Back Pain

Epidural Steroid Injections for Back Pain

June 2022 Epidural Steroid Injections for Back Pain A Closer Look at a Common Treatment   Reports show that 50 to 85% of adults experience back pain at some point, with a high prevalence in adults who are 65 years of age and older. One widely used treatment for...
Restarting an Exercise Routine After a Long Break

Restarting an Exercise Routine After a Long Break

June 2022 Restarting an Exercise Routine After a Long Break How To Safely Re-Start a Physical Fitness Program   What a crazy two years we’ve been through! But we made it! Pat yourself on the back – you deserve it. You pulled yourself through the isolation, the...