June 2022 Why Movement Is So Important When You Have Back Pain Low Back Pain? It’s Critical to Stay as Physically Active as Possible When you are in pain – particularly if it’s low back pain – your initial reaction may be to stop all activity and rest. In fact,...
June 2022 A Nonsurgical Alternative for Degenerative Disk Pain VIA Disc Is a Novel Regenerative Therapy for Some Disc Pain Sufferers The disks in your spine are rubbery cushions between the bones in your spinal column. These bones are known as vertebrae. These...
June 2022 Your Car May Be Contributing to Your Aching Back 9 Tips to Alleviate Back Pain When Driving Driving can be a stressful experience. The daily traffic on the Schuylkill Expressway. Drivers who dart in front of you without the courtesy of a turning...
June 2022 Epidural Steroid Injections for Back Pain A Closer Look at a Common Treatment Reports show that 50 to 85% of adults experience back pain at some point, with a high prevalence in adults who are 65 years of age and older. One widely used treatment for...
June 2022 Restarting an Exercise Routine After a Long Break How To Safely Re-Start a Physical Fitness Program What a crazy two years we’ve been through! But we made it! Pat yourself on the back – you deserve it. You pulled yourself through the isolation, the...
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